Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. InSacred Cow, registered dietitian Diana Rodgers and former research biochemist andNew York Timesbestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow.
Taking a critical look at the assumptions and misinformation about meat,Sacred Cowpoints out the flaws in our current food systemandin the proposed “solutions.” Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as:
Meat and animal fat are essential for our bodies.
A sustainable food system cannot exist without animals.
A vegan diet may destroy more life than sustainable cattle farming.
Regenerative cattle ranching is one of our best tools at mitigating climate change.
You’ll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table.
About the Author
Diana Rodgers, RD, is a “real food” nutritionist and sustainability advocate. She’s an author, runs a clinical nutrition practice, and is the host of The Sustainable Dish Podcast. Diana writes and speaks internationally about the intersection of optimal human nutrition and environmental sustainability. Diana is an advisory board member of Animal Welfare Approved, Savory Institute, and Whole30.